Healthy communication is so important in our relationships, whether it’s with our partner/spouse, friends, family, co-workers or even the sales clerk at the local store. In many situations, especially when our emotions are running high, we often struggle to express what we need or want, causing more conflict and frustration. Learning how to first identify what we need and want and then learning ways to deliver this message to others can be tricky. In a safe therapy setting, you will learn how to do this and practice expressing yourself to others so that you will be heard and have more positive exchanges.