I put these two concepts together because in my experience I find that when people really learn what makes them feel empowered and ways in which they can begin to advocate for themselves, either by increasing boundaries with others or coming into their true self expression, their self-esteem automatically improves.  When our self-esteem improves, well, that’s when the sky really is the limit!

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Phone: 310-480-1021


Lisa Schmude MS, LMFT


500 Silver Spur Road

Suite 204

Rancho Palos Verdes, CA 90275

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